Learn How Yoga Can Dramatically Improve Flexibility and Relaxation
Every sport demands flexibility; short, taut muscles are more prone to tearing or becoming damaged. However, traditional stretching exercises are often tedious and even worse, not usually sufficient to...
View ArticleHarriet’s 5 Favourite Yoga Types From Summer
Ever since I started practising Hatha Yoga many years ago I’ve always made an effort to attend retreats during the summer. This year, however, money was a little tight and a trip to Bali was out of the...
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